Kegel exercises benefits sexually for Men

kegel exercises benefits sexually : Kegel exercises aim to improve muscle tone by enhancing the PC or pubococcygeus muscle, one of the two muscles that form the pelvic floor. This is the particular muscle that aids in sustaining an erection and prolonging ejaculation and orgasm.

Kegels work great for both men and women.

Kegel exercises for men are a way of developing stronger PC muscles. As you perform the exercise, you will notice the movement of your testicles, an indication that your PC muscle is getting stronger. A strong PC muscle enables you to control your sexual performance. Regular and frequent practice of Kegel exercises for men will show improvement within four to six weeks.

This image has an empty alt attribute; its file name is nutrigo_strength_300x250_2.jpg

The goal of performing Kegel exercises for men is to enhance and achieve better sex. Kegels are very beneficial, most particularly for men who cannot maintain erections or stay hard as long as desired, and for men who are experiencing impotence as well.

Kegel Exercises for Men Instructions

Kegel exercises can be done anytime and anywhere with the following steps:

  1. Squeeze your PC muscle located between the pubic bone and tailbone as hard as you can
  2. Hold for about 3 to 5 seconds before the muscle is released and relaxed.
  3. After 5 seconds of relaxation, squeeze the PC muscle for another 3 to 5 seconds.

This exercise should be continuously done until your PC muscle feels completely tired.

It is of vital importance to be able to satisfy your partner during sexual activity. Maintaining erection and prolonged orgasm and ejaculation makes for pleasurable sex.

However, if your erection problems are related to low level of testosterone (which is the most common cause of erection issues), it may be necessary to seek different treatment.

In short , Maintaining a normal balance of testosterone in your body is the most necessary ingredient in keeping a healthy sexual relationship. 

If you experience other symptoms such as

  • FIRSTLY : stress
  • SECONDLY : fatigue
  • THIRDLY : low energy
  • fourthly : loss of muscle mass and strength
  • FIFTH : erectile dysfunction
  • Loss of libido
  • Osteoporosis
  • Irritabiliy and Depression
  • Increased body fat
  • Increased breast size (gynecomastia or man boobs)
  • Difficulty with concentration and memory loss
  • Sleep difficulties

Related articles with kegel exercises benefits sexually :-

TAGS :-

kegel exercise eggs , kegel egg exercises , kegel exercise products ,kegel exercises for rectocele , kegel balls for sale , do kegel exercises really work , sexual benefits of kegel exercises , kegel exercise device how to do , kegel exercises video for men , advanced kegel exercises , homemade kegel exerciser , kegel exercise for men pdf in hindi , kegel exercise ball for sale , kegel exercise benefits for women , buy kegel exercise ball , kegel video exercise , kegel exercises for sex , kegel exercise demo , kegel exercise hindi , kegel weights for women , benefits of kegel exercises , kegel exercise for men video , kegel exercise youtube , kegel exercises weights , kegel exercise balls

One thought on “Are kegel exercises benefits sexually? The truth will shock you.”

Comments are closed.