kegel exercises benefits sexually : Kegel exercises aim to improve muscle tone by enhancing the PC or pubococcygeus muscle, one of the two muscles that form the pelvic floor. This is the particular muscle that aids in sustaining an erection and prolonging ejaculation and orgasm.

Kegels work great for both men and women.

Kegel exercises for men are a way of developing stronger PC muscles. As you perform the exercise, you will notice the movement of your testicles, an indication that your PC muscle is getting stronger. A strong PC muscle enables you to control your sexual performance. Regular and frequent practice of Kegel exercises for men will show improvement within four to six weeks.

The goal of performing Kegel exercises for men is to enhance and achieve better sex. Kegels are very beneficial, most particularly for men who cannot maintain erections or stay hard as long as desired, and for men who are experiencing impotence as well.

Kegel Exercises for Men Instructions

Kegel exercises can be done anytime and anywhere with the following steps:

1. Squeeze your PC muscle located between the pubic bone and tailbone as hard as you can
2. Hold for about 3 to 5 seconds before the muscle is released and relaxed.
3. After 5 seconds of relaxation, squeeze the PC muscle for another 3 to 5 seconds.

This exercise should be continuously done until your PC muscle feels completely tired.

It is of vital importance to be able to satisfy your partner during sexual activity. Maintaining erection and prolonged orgasm and ejaculation makes for pleasurable sex.

However, if your erection problems are related to low level of testosterone (which is the most common cause of erection issues), it may be necessary to seek different treatment.

In short , Maintaining a normal balance of testosterone in your body is the most necessary ingredient in keeping a healthy sexual relationship. 

If you experience other symptoms such as

• FIRSTLY : stress
• SECONDLY : fatigue
• THIRDLY : low energy
• fourthly : loss of muscle mass and strength
• FIFTH : erectile dysfunction
• Loss of libido
• Osteoporosis
• Irritabiliy and Depression
• Increased body fat
• Increased breast size (gynecomastia or man boobs)
• Difficulty with concentration and memory loss
• Sleep difficulties

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