Top 4 Muscle Imbalances Mistakes :
With the future unharness of the second version of Muscle Imbalances discovered – higher Body -, I believed it might be fitting if I highlighted a couple of muscle imbalances mistakes that I actually have seen. When folks hear the words “muscle imbalance”, they assume “tight muscle” thus letting ME stretch it.
This is reasonably right – you wish to stretch – however, why will the muscle imbalance come once you stretch?
Because there’s rather more to eliminating muscle imbalances for good than simply stretching tight muscles.
That is mistake #1 when it comes to muscle imbalances.
SECONDLY – Not Looking at Fascia
We all recognize somebody World Health Organization has region fasciitis.
There is an honest probability what they need to be given to deal with their region fasciitis is stretches.
Many times this may offer temporary relief however the pain comes back. the explanation why: folks try and address region fasciitis am passionate about it could be a muscle issue albeit it’s a connective tissue issue.
This is one example however there ar various alternative examples within the hamstrings, skeletal muscle, and IT band.
In order to deal with muscle imbalances, you wish to deal with connective tissue within the body am passionate about it is connective tissue and not muscle.
Thirdly – Not Taking Breathing Seriously
Only specializing in expiration throughout travail and inhaling throughout relaxation phases of exercise are vital to stay a gradual pressure level in purchasers however respiration is most over that.
It has to be integrated into core exercises so as to relax the diaphragm and also the accent muscles of the chest wall.
It has to be integrated into dynamic exercises so as to help in movement potency and correct movement patterns.
It has to be incorporated into stretching and self-massage (SMR) so as to urge the most to have the benefit of the stretch or self-massage and relax close muscles and connective tissue.
FOURTHLY – All Core Training is the Same
Over the last thirteen years, core coaching has evolved hugely. With a lot of analysis being done on the time of core coaching once it relates to purchasers World Health Organization ar rehabilitating associate degree injury, rising fitness results or increasing performance goals.
Core coaching has become a time that you simply move on or focus in on so as to urge the results that you simply wish.
Discover the Secrets to Fixing Muscle Imbalances Without Ever Leaving the Comfort of Your Own Home!
#1 – Muscle Imbalance Exercises for the Lower Body (Value – $89)
I got a lot of feedback on Muscle Imbalances Revealed from all the health and fitness professionals from around the world, and the number one thing they wanted was MORE EXERCISES, so here you go.
For MIR2, we added more exercises that help address muscle imbalances in the lower body.
This bonus is a live presentation that I had done a few months back where I went through well over 50 exercises to address muscle imbalances in the lower body.
Some of them are unique and different, but very effective.
You get the video of the presentation and a handout with pictures of all the exercises.
#2 – Fascia, Exercise & Muscle Imbalances – Part 2 (Value – $68)
The video presentation in MIR 1.0 that got the most feedback and response was the video on fascia (Component #7 – Fascia, Exercise & Muscle Imbalances).
This presentation specifically talks about Training the Myofascial Lines for Back Injuries.
Fascia is not commonly taught to fitness professionals and when it is, it’s often explained vaguely and without detail. In Fascia, Exercises & Muscles Imbalances Part 2 (You also get part 1), the fascia is explained in great detail. But better yet, it is explained how you can address fascia with exercises in order to get better results with your clients.
In the presentation, Dean Somerset goes through this:
- 4 ways of assessing anatomical lines of force
- What these assessments tell you and what to do about them
- Designing an exercise program based on the anatomical lines of force
- Why anatomical lines of force are so important
- What happens to these lines of force on a day-to-day basis
- How most people injure these anatomical lines of force
#3 – Naked Running (Value – $27)
There has been a lot of talk about barefoot running in the fitness industry of late.
So I asked my friend, Jon-Erik Kawamoto, what he thought about it.
He said it would be best if he wrote something on it.
He ended up writing Naked Running for you.
Even this week, Jon read the book over and had so much more to add to it that he re-wrote it and added even more great information. Very cool!
I know you may be wondering if barefoot running is a good thing to do or not, as I did.
You may have seen all those people wearing those funny slipper-toed shoes and wondered if they work or are just hype.
All the answers are here for you! You have to check this out!
Now specifically what Jon goes through:
- Those five finger shoes, do they work or do they look goofy
- Are shoe companies wrong in the way they design shoes
- How to make your own zero drop shoe
- Is barefoot running for you
- Where did this barefoot running thing come from
#4 – You Get Everything Else
You get everything else from the original Muscle Imbalances Revealed.
Yes, all of this great stuff when you order MIR2:
If you are interested in getting Muscle Imbalances Revealed 2.0, CLICK HERE.
What if I have Muscle Imbalances Revealed 1.0?
You get everything in 2.0 for FREE. This is what I meant when I said “lifetime update.”
I am always adding new stuff and you get it FREE.
If you have MIR 1.0, just go to:
Enter in your Username and Password, then enjoy all of the great stuff.
If you forgot your Username and Password, just hit “Lost your password?”, enter in the email you registered with and we will send you a new one.
That is it.
If you want the full details on Muscle Imbalances Revealed 2.0 or as I say, MIR2, just CLICK HERE.
Muscle Imbalances Revealed Upgrade
What is Different between the Complete and Premium Package for Muscle Imbalances Revealed?
There are two extra components to the premium package.
#1 – Earn Continuing Education Credits
You can earn CECs / CEUs for these associations:
- 0.6 NSCA CEUs
- 0.6 NASM CEUs
- 0.7 ACE CECs
- 6.0 BCRPA, 6.0
- AFLCA Credits
- 6.0 BCAK CEC
- 3.0 PTS/3.0 FIS CanFitPro CEC
- 5.0 CMTBC
- 6.0 OFC
- CSEP 6 PDC
What if my fitness association is not listed for CEC or CEU Approval?
Please contact your fitness association to see what their procedure is to petition Muscle Imbalances Revealed to be awarded CECs or CEUs.
Often all you need to do is fill in a form and email it to your association.
Let me know if you need any help with that.
#2 – You will Get a Set of DVDs Mailed to You
You will get one case with 4 DVDs in it.
What Information is Covered on the Muscle Imbalances Revealed DVDs are these presentations:
- Component #1 – Muscular Imbalances in the Hip & Pelvis
- Component #2 – Mobility & Muscle Imbalances
- Component #3 – Maximizing Strength & Stability of the Knee
- Component #4 – Identifying Muscular Imbalances in the Lower Body
- Component #5 – Addressing Muscular Imbalances in the Lower Body
- Component #6 – Addressing Muscular Imbalances in the Shoulder
- Component #7 – Fascia, Exercise & Muscle Imbalances
What is on the DVDs is exactly what is in the membership area.
Where is all of the other stuff?
Everything else is in the members area.
The other things you will find in the members area are:
- CEC / CEU Exam
- Handouts for each of the presentation
- Muscle Imbalance Exercises for the Lower Body presentation
- Fascia, Exercise & Muscle Imbalances – Part 2 presentation
- Naked Running book
- Fascia, Exercise & Muscle Imbalances – Part 1 update
How do I access the Membership Area?
To access the membership area where you can view and download the videos, audios and handouts, go to:
Then enter your username and password.
If you lost your password, no worries. Just click the “Lost your password?” button, enter the email you ordered with and we will send you another one.
What if I Have not Got Muscle Imbalance Revealed Yet?
CLICK HERE to order Muscle Imbalances Revealed.