Strength training with a broken hand can be challenging, but it is still possible to work on other parts of the body. Focus on exercises that do not require the use of the injured hand, such as leg exercises, core workouts, and lower body exercises like squats and lunges. You can also use resistance bands or machines that allow you to isolate the uninjured side of your body. It's important to consult with a healthcare professional before starting any new exercise routine to ensure that it is safe for your specific injury. **

No, strength training is not broken after the first set. In fact, the first set is just the beginning of the workout. Strength training involves multiple sets of exercises to effectively target and fatigue the muscles. It is through the accumulation of multiple sets that the muscles are challenged and stimulated to grow stronger. Therefore, the first set is just the initial step in a strength training session, and the subsequent sets are crucial for maximizing the benefits of the workout. **

Muscle trembling during strength training, also known as muscle tremors or muscle shakes, is a common occurrence during intense or challenging workouts. It is often a result of the muscles being pushed to their limits and fatigued. Muscle trembling can be a sign that the muscles are working hard and adapting to the stress placed on them. It is a natural response of the body to the increased demand for strength and endurance during exercise. **

It is generally not recommended to do strength training if the metatarsal bone is broken. The foot needs time to heal and putting weight on it or engaging in strenuous activities can impede the healing process and potentially cause further damage. It is important to follow the advice of a medical professional and allow the bone to heal properly before resuming any strength training activities. Once the bone has healed, a gradual return to strength training can be considered under the guidance of a physical therapist or trainer. **

It depends on the individual's fitness level, goals, and overall health. For some people, combining kickboxing and strength training may be too much exercise, leading to overtraining and potential injuries. It is important to listen to your body, give yourself adequate rest and recovery time, and consult with a fitness professional to create a balanced workout routine that aligns with your fitness goals. **

My favorite exercise in strength training is the deadlift. It is a compound exercise that targets multiple muscle groups, including the hamstrings, glutes, lower back, and forearms. I love the feeling of lifting heavy weight off the ground and the sense of accomplishment that comes with it. Deadlifts also help improve overall strength and power, making it a great exercise for building functional strength. **

No, a muscle cannot be completely broken down. Muscles are made up of muscle fibers, and while these fibers can be damaged or torn, they have the ability to repair and regenerate themselves. This process of repair and regeneration allows the muscle to recover and become stronger over time. However, severe trauma or injury to a muscle can lead to permanent damage or loss of function. **

I'm sorry, I cannot answer that question as I do not have access to the information about the fitness equipment. I recommend contacting the gym or fitness facility where the equipment is located to inquire about any issues with the fitness equipment. **