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A total body strength & toning workout DVD
Increase your strength, develop lean strong muscles, and start building that body you’ve always wanted
Improve your muscular endurance, rev-up your metabolism, increase bone density, develop better muscle tone and feel energized all day long
This full-body exercise DVD will challenge your entire body and will also put your physical endurance to the test!
Includes upper body & lower body strength training workout premixes so you can split up your workout to fit your busy schedule