(as of Oct 03,2022 01:00:48 UTC – Details)
The dumbbells exercises are not suitable for children below 14-years old. Make sure keep the equipment far away from child, elder and pets, so as not to cause unnecessary harm. -Use the adjustable dumbbell progressively to avoid unnecessary hurt. –Do not press the safety lock or turn the weight selector dial when dumbbells or handles pick up from the dumbbell tray. -Consult your doctor about the frequency, time and intensity of exercise suitable for your specific age and condition before exercising.