If you’re like me and have always struggled to build muscle and gain weight I’ve got some bad news for you.
Keep training like you are now and you’ll never gain any real size or strength.
If you retain following the recommendation of your favorite jacked guy or juiced-up “Instagram influencer” you’ll keep skinny and weak forever.
That’s as a result of you’re a hard gainer.
A hard gainer is somebody who:
- Is naturally skinny or skinny-fat.
- Has skinny joints and gets dislocatedsimply.
- Has a weak system and gets sick usually.
- Is associate degree over thinker, high anxiety, high stress kind.
- Lacks confidence and is usuallykeep and self-examining.
- Has naturally high corticoid levels (the stress hormone).
- Has low work capability and difficultly convalescent from workouts.Grammar Check Re-write Again
It’s always going to be very difficult for us to build muscle if we keep making these same mistakes over and over again.
So, why are you still skinny and unable to build muscle?
Here are five reasons…
Reason #1: You’re Ignoring the Law of Progressive Overload
To build muscle you’ve got to urge stronger.
That is the #1 key principle.
Using constant weights for a constant variety of reps will completely nothing to force your body to adapt.
Without the challenge of additional weight or additional reps, you’re simply spinning your wheels and wasting some time.
The guy’s UN agency gain the foremost muscle area unit the blokesUN agency gain the foremost strength within the RIGHT rep ranges.
If your program doesn’t provide consistent strength gains on an everyday basis you’ll ne’er build any serious muscle.
Reason #2: You’re Not Training With Optimal Frequency
A lot of you’ll be able to train a muscle (while still sick and obtaining stronger) the quicker you’ll grow.
Most exercise programs have you everc oachinge very muscle once every week.
That’s deficient. Gains can come back at a snail’s pace or not in the slightest degree.
But most “hard gainer” programs and “functional fitness” workouts have you ever coached every muscle cluster manner an excessive amount of.
That results in ina lot of muscle harm and joint stress than you’ll be able to live through. therefore you get obscurity-however injured.
Reason #3: You’re Doing Too Many Sets & Reps
Forget about repetition the workouts of your favorite professional human or Crossfit challenger.
The total weekly coaching volume they use can kill the steroid-free, skinny guy World Health Organizationneedsto make muscle.
There’s completely no reason to be doing varied sets and exercises for each piece.
The goal is to urge within the athletic facility and hit it exhausting for simply 30-40 minutes with quantity} amount of sets required.
You have to try and do slightly quite you probably did last time (either a lot of weight or a lot of reps), stimulate the muscle growth
Reason #4: You’re Using the Wrong Exercises
The usual advice for skinny guys is to do nothing but bench press, squat and deadlift.
That’s awful advice and usually just leads to frustration and injury.
Equally as bad is trying some trendy stuff like Olympic lifting, and endless circuits of high rep box jumps, burpees and kipping chin ups.
All of those exercises suck for hardgainers trying to build muscle.
You need joint-friendly, compound exercises, executed in a very precise manner to maximize gains while reducing the strain and injury risk imposed upon your body.
Reason #5: You Don’t Have a Proven Plan
Most people World Health Organization struggle to form gains simply come in the gymnasium and wing it.
They do one thing totally different whenever and build it abreast of the fly.
That’s a surefire thanks to building zero progress.
To make gains you have got to own an idea.
Ideally, one that has been battle-tested by thousands of alternative guys a bit like you… with an extended chronicle of productive transformations.
You have to stay to its program and track everything you’re doing every and each week.
Then you get in the subsequent week and beat what you probably did antecedently.
That’s however you change the muscle-building progress and build gains like mechanism.
What Works For Everyone Else DOES NOT Work For Hardgainers
Unfortunately, the way you’re training right now is robbing your body of 90% of the muscle gains you should be making.
But it’s NOT your fault.
You’ve been lied to. By supplement companies, bodybuilding mags and clueless personal trainers.
They want to keep you skinny so you can keep buying all their useless crap.
I’ve been in your shoes so I know how it feels. That’s why I want to help you end the frustration and finally start gaining some real muscle.
After many years of painstaking research and experimentation, I’ve developed a system that packs muscle on even the skinniest, most genetically cursed hardgainers around.
Over the last 25 years, I’ve used this system to achieve lightning-fast results with more than 52,000 thousand skinny hard gainers just like you…
Introducing Muscle Gaining Secrets 2.0:
The Ultimate 90 Day Skinny-to-Jacked Transformation Plan
Muscle Gaining Secrets 2.0 is the skinny guys bible and is jam packed with tricks, tips and advanced techniques that most people have no clue about.
No overly complicated scientific formulas or insider jargon that requires a degree in advanced physiology.
No nonsense, no filler, no fluff; just the hard hitting, scientific truth about exactly what you HAVE to do to build muscle faster than ever before.
If you’re sick and tired of being skinny, fat and weak this is the workout program for you.
Here’s Just a Small Sample of The Secrets You’ll Discover…
- How to break through any frustrating muscle building plateau… Even if you been stuck at the same size for years
- “The 7 Anabolic Factors” that must be utilized in order to ensure rapid muscle growth. Unfortunately, most guys only use 3 or 4 of them.
- The “Big 4” Exercises that build muscle like crazy.
- Why your current workout isn’t thoroughly activating all of your different types of muscle fibers… And how a few simple adjustments will allow you to fully stimulate every untapped fiber, literally forcing your body to grow.
- The exact sequence of workouts that produces the fastest gains.
- The BEST rep range for skinny hardgainers who want to build massive amounts of muscle. Training out of this range is a waste of time.
- Why traditional cardio methods suck and what REALLY works for getting ripped.
- Tips and tricks to avoid common injuries.
- Why the precise rest periods you take between sets is crucially important to your results. This could be the difference between being jacked and ripped versus being fat and soft.
- An exercise NO ONE ever does that gives you the POWER LOOK.
- And much, much more…
In Addition to the Main Manual You Also Get…
Printable Workout Sheets
You get a fully detailed, step-by-step raw beginner program as well as the 90-day main Muscle Gaining Secrets 2.0 program.
These workouts were designed with you, the skinny “hard-gainer” in mind and will pack on size and strength like nothing you’ve ever tried before.
The exact number of sets, reps, rest periods are all laid out for you in beautiful, printable workout sheets. All the guesswork and confusion has been removed.
All you need to do is follow the program to the letter for 90 days… then sit back and smile while you watch the new
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